While confronting the necessity to slim down, you may ask “how much cardio must i do to lose fat?”
Lots of people use a cardio workout ie jogging, running, rowing, gym sessions around the treadmills etc (or are referred by the friend or their GP / Medical practioner) cardio exercise to try to develop overall physio system strength and a healthy heart.
cardio cycling exercises within a gym
But, as a way to lose weight / get rid of fat natural meats should break through weight loss plateaus – especially if you have tried without success at weight loss previously or are always incapable of lose any viable (certainly long term) heart attack. To destroy through any plateaus and provide ourselves one half decent possibility of losing the fat we need to re-activate and boost our metabolism.
Although you may be aware of this fact, you will need to be familiar with the ‘surrounding’ facts! You understand you have to improve your metabolism, so how could you improve your metabolism unless you understand what controls it?
The solution to that question for you is – your Thyroid!
The thyroid gland (positioned in your neck) generates a hormone called T3. Now, if the thyroid is fully functional it makes sufficient T3 to be dispersed throughout the cells by the body processes letting them know to produce energy and stimulate growth (typically muscular growth).
Research conducted recently through the European Journal of Applied Physiology learned that 20 weeks of daily cardio among women generated an important decline in T3 production. This dangerous drop in T3 production may be the body’s technique of self preservation – protection against long bouts of excess stress positioned on the body.
The result is a pokey sluggish thyroid lowering the body’s metabolic process burning fewer calories.
The force we need to lead a healthy life – diminished!
Cardio Raises Fat Storing Stress Hormones
Additionally, this excess stress added to our bodies with the long cardio routines causes another hormone to come into play – Cortisol. Cortisol is the hormone known to be generated in the event the person is under stress and deposits fat reserves within the abdominal area.
Concurring this information, another study from the International Journal of Obesity found that runners who consistently run for extended distances over a 9 year period had larger waistlines than those who ran less or otherwise whatsoever! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol which excess cortisol is not just undesirable but in addition sabotages your fat loss efforts because it forces your body to store stomach fat. Beyond the fat in the abdomen, high cortisol levels have also been
related to muscle loss.
Caused by all of the extended stays of Cardio?
Problems for your thyroid Leads to a decrease in beneficial T3 hormone from a thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural weight loss resources
Increases Cortisol
Causes Extra weight!
A survey inside the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
growth hormones, further disrupting your muscular and metabolic developement. Using this reduced hgh
comes an all-natural lowering of muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly known as aerobic fitness exercise) has another negative side –
Produced by a health care provider to stimulate “overall body health” in the fight the projected increase in obesity, cardio was (and still is) the ‘staple’ exercise flouted by medical experts faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts would have been to prove counter-productive.
Inside a recent University study, excess cardio has been confirmed to be damaging to the heart (ab muscles organ it had been built to protect). It causes Keloid in your heart.
Heart Failure Signs
Now, I’m not sure if you have ever experienced scar tissue formation, either form a cut or a burn, but if you perhaps you have will probably have noticed the scarring doesn’t stretch as much as normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ on your own heart – normally the one primary organ that could fail when under excess constriction.
[Note of Interest: Abdominal muscles Doctor who invented ‘Cardio’ actually died of an stroke upon completing a marathon]
This constriction (if not severe enough to get a cardiac arrest) causes reduced movement inside the heart, reducing it’s pumping action of blood throughout the body giving rise to –
Reduced Blood Pressure Reduction in oxygen supply for the brain
Disrupts cognitive abilities
Prevents previous degrees of activity
Liability to help cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently waking up at 3am with intense un-resolving pain inside my chest. Planning on be chronic heartburn I dosed with bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I had been being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it turned out a heart problem brought on by an infection from the cavity all around the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ in the vain work for balance burning excess abdominal fat. We have pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You are concerned if you’ll be capable of carry the shopping, climb the steps, even work, manage daily stresses and even walk your pet! Sat here, right this moment offering this article I’m able to glance at the inflammation inside my chest, constricting every movement for breath.
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