Precisely what is NMN?
NMN stands for nicotinamide mononucleotide, a natural molecule within all species. On the molecular level, it’s a ribonucleotide, a fundamental structural unit from the nucleic acid RNA. It has a nicotinamide group, a ribose, as well as a phosphate group.
NMN is a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that may be attractive slowing down some facets of aging. NAD+ serves many critical functions within our cells, such as electron transport, cell signaling, and DNA repair.
Accumulating evidence suggests that as our bodies age, our numbers of NAD+ decline, increasing our risk of age-related diseases.
This is how the NAD+ precursor NMN will come in. Some researchers feel that when we can restore that lost NAD+, we might not only decrease aging and also delay various age-related diseases. Whether restoring NAD+ metabolism in humans will slow down aging or support healthy longevity is still an unanswered question, the animal info is promising.
What foods contain NMN?
NMN is available naturally in foods including avocado, broccoli, cabbage, cucumber, and edamame. Here is how much NMN is situated in some common foods.
While these kinds of foods are rich in nutrition, dietary NMN supplements can also be found. These supplements typically are available in doses of between 100 – 500 mg, although an ideal dose has not determined in people.
Fasting and caloric restriction also may actually increase NAD+ levels and raise the activity of sirtuins, aka the longevity genes. It is strongly recommended the activity utilizes the use of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and it appears to be slow down aging.
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