In 1908, Metchnikov wrote in the book “The extension of life” that the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It’s widely known in Eastern Europe as well as the old Pontus Area. Individuals the Caucasus Mountains drink kefir as an alternative to water and also eat dense kefir cream as a dessert. Caucasian Mountain folks don’t are afflicted by the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely because of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He learned that Kefir plays a role in the process of healing from a disease understanding that bring a substitute for maternal milk. Kefir is not medicine however a special traditional food. It can be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to include in special diets as well as for treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains shows that it must be unique anyway and is due to the name kefiran.
Kefir is a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body purpose of recovery, help in body maintenance and also offer excellent defenses to the defense mechanisms. The total proteins contained in kefir are digested better compared with yogurt and are used quicker in the body. Amino acids found in Kefir are known also to relax the nerves.
The Caucasus kefir type is a delicious probiotic drink and best for kids and adults and is intended to promote everyday a healthy body. It is stated that daily usage of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is also great for long-term health maintenance when along with a healthy lifestyle.
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