In 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It’s well regarded in Eastern Europe as well as the old Pontus Area. People in the Caucasus Mountains drink kefir as opposed to water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain people do not have problems with the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is really because of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir leads to the process of healing from a disease understanding that can be used an alternative to maternal milk. Kefir is not medicine however a special traditional food. It can even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets as well as for management of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The procedure to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains indicates it is unique in nature and is given the name kefiran.
Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body purpose of recovery, help out with body maintenance and in addition offer excellent defenses towards the disease fighting capability. The entire proteins contained in kefir are digested better weighed against yogurt and so are used with less effort in the body. Aminos in Kefir are known also to relax the neurological system.
The Caucasus kefir type is really a delicious probiotic drink and beneficial to adults and kids and is that will promote everyday a sound body. It is known that daily consumption of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can also be perfect for long lasting health maintenance when along with the kitchen connoisseur.
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