In 1908, Metchnikov wrote in their book “The extension of life” the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be well known in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir rather than water plus eat dense kefir cream being a dessert. Caucasian Mountain people do not have problems with the degenerative diseases of recent western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir plays a role in the process of healing following a disease knowning that can be used an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It may be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to incorporate in special diets and for treatments for gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains has demonstrated that it must be unique naturally and is given the name kefiran.
Kefir is really a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and proteins that help the human’s body function of recovery, assist in body maintenance plus offer excellent defenses for the body’s defence mechanism. The whole proteins included in kefir are digested better weighed against yogurt and therefore are used with less effort in the body. Healthy proteins contained in Kefir are known and to relax the neurological system.
The Caucasus kefir type is really a delicious probiotic drink and good to kids and adults and is that will promote everyday good health. It is known that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can be good for long term health maintenance when combined with a healthy lifestyle.
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