Month: March 2022

Europe’s as well as the world’s first up and down farming startup with regard to threatened or vulnerable tree species along with important crops or even plants develops even more concepts for energy and resource-saving species preservation, climate and enviromentally friendly protection. Botanical backyards, national parks, game as well as nature reserves are generally invited to join the international Greening Deserts Species Rescue CES-RPP, Greening Camp and the Trillion Bushes Initiative and linked projects. The urgent situation program and projects to save species, restore biodiversity and ecosystems need international help. The goal is to reduce expenses than 300 shrub species from termination by 2025 – by way of example through professional shrub breeding, seed storage area, distribution and shared tree planting activities. Some international kinds protection, climate security, nature conservation along with environmental protection agencies have already showed their particular interest. We are awaiting new partners in the future to master one of the biggest tasks and challenges in the decade. Reducing types extinction by reducing its causes as well as promoting global biodiversity is at the lead, also in urban areas and cities! With the Urban Greening Camp, your Urban Greening Network regarding healthier and greener cities was launched — many have implemented the good example. It is possible to download the article the following! Please share and support the projects pertaining to global peace course of action. #globalgreening #globalpeace #peaceprogress

Species extinction, global warming, environmental degradation from monocultures, forestry and agriculture are usually increasingly evident.
Exceedingly dry periods and heat waves made many impacts to cause clearly visible. The problems with old behaviors or systems including excessive deforestation, draining, smog,and destruction simply by agriculture or monocultures inside rainforests or related ecosystems rich in bio-diversity and crops are complex. Yet solutions can be very simple : as explained in these and other articles. Brand new techniques, technologies, products are not always required, but can of course increase and / or improve sustainable developments. Greening Deserts has through the years presented good ways of many of these world troubles – such as actually effective developments and sustainable solutions to stop

deforestation by monocultures. Diverse ideas for desert greening, shrub planting campaigns, urban greening, vertical agriculture and also innovative project innovations like the Greenhouse Deliver show great options and potentials the way to combine biodiversity preservation, ecosystem restoration, successful eco-agriculture and eco-forestry. Here are some concepts, methodical and eco friendly thinking using the palm oil issue for example. It are a few details from the concept papers for the Desert Woodland project Palmforest.org.

The globe does not really need more food production, however a better sharing, syndication and preservation associated with food by air conditioning, drying, pulverizing and running of food squander around the expiration day – for example with new infrastructures, logistics and also startups for meals waste preservation. The actual respective countries or EU and Not could even promote this particular and regulate the idea accordingly! It is really time to reduce the global famine of over 800 trillion people and hundreds of millions of children through greater preservation and syndication systems – especially since the world creates food for above 10 billion men and women!

Climate, nature as well as environmental protection can also be species protection : thus it is man protection.

Quotes pertaining to peace building and also reducing conflicts, decreasing or even to end competitions!

For additional information about climate emergency go this useful web site: web link

Europe’s as well as the world’s first straight farming startup regarding threatened or decreasing in numbers tree species in addition to important crops as well as plants develops further concepts for electricity and resource-saving species conservation, climate and enviromentally friendly protection. Botanical gardens, national parks, game as well as nature reserves are usually invited to join the international Greening Deserts Species Rescue CES-RPP, Greening Ideologies and the Trillion Trees Initiative and related projects. The crisis program and jobs to save species, recover biodiversity and environments need international help. The goal is to save more than 300 shrub species from disintegration by 2025 – for instance through professional shrub breeding, seed storage, distribution and joint tree planting pursuits. Some international species protection, climate protection, nature conservation as well as environmental protection organizations have already showed their own interest. We are looking forward to new partners in the future to master one of the biggest tasks and challenges of the decade. Reducing varieties extinction by reducing its causes as well as promoting global bio-diversity is at the forefront, also in urban locations and cities! Together with the Urban Greening Camp, the particular Urban Greening Network pertaining to healthier and greener cities was launched : many have implemented the good example. You’ll be able to download the article here! Please share as well as support the projects pertaining to global peace procedure. #globalgreening #globalpeace #peaceprogress

Species extinction, java prices, environmental degradation from monocultures, forestry and agriculture are increasingly evident.
Exceptionally dry seasons and heat waves are making many impacts and causes clearly visible. The problems with old undesirable habits or systems such as excessive deforestation, draining, smog,and destruction by simply agriculture or monocultures in rainforests or related ecosystems rich in biodiversity and crops are complex. Yet options can be very simple – as explained in these and other articles. Fresh techniques, technologies, services or products are not always needed, but can of course accelerate and / or improve eco friendly developments. Greening Deserts has over the years presented good methods to many of these world troubles – such as genuinely effective developments as well as sustainable solutions to quit

deforestation by monocultures. Diverse aspects for desert greening, woods planting campaigns, city greening, vertical agriculture and also innovative project developments like the Greenhouse Dispatch show great possibilities and potentials how to combine biodiversity efficiency, ecosystem restoration, productive eco-agriculture and eco-forestry. Here are some ideas, methodical and eco friendly thinking using the hand oil issue for example. It are a few factors from the concept cardstock for the Desert Forest project Palmforest.org.

The planet does not really need more food production, however a better sharing, submission and preservation regarding food by cooling, drying, pulverizing and running of food squander around the expiration night out – for example together with new infrastructures, logistics along with startups for foods waste preservation. Your respective countries or even EU and UN could even promote this specific and regulate that accordingly! It is really time and energy to reduce the global famine of over 800 zillion people and hundreds of millions of children through far better preservation and syndication systems – specifically since the world generates food for approximately 10 billion folks!

Climate, nature and environmental protection can also be species protection – thus it is man protection.

Quotes regarding peace building and reducing conflicts, lowering or even to end wars!

For details about reforestation explore our web site

Europe’s along with the world’s first up and down farming startup with regard to threatened or vulnerable tree species as well as important crops or perhaps plants develops additional concepts for energy and resource-saving species efficiency, climate and environment protection. Botanical gardens, national parks, game as well as nature reserves are generally invited to join the global Greening Deserts Species Rescue CES-RPP, Greening Camp and the Trillion Bushes Initiative and associated projects. The urgent situation program and jobs to save species, regain biodiversity and environments need international help. The goal is to cut back than 300 woods species from annihilation by 2025 – for instance through professional woods breeding, seed storage, distribution and shared tree planting pursuits. Some international species protection, climate security, nature conservation and also environmental protection agencies have already showed his or her interest. We are awaiting new partners later on to master one of the biggest duties and challenges in the decade. Reducing types extinction by minimizing its causes and also promoting global bio-diversity is at the cutting edge, also in urban locations and cities! Using the Urban Greening Camp, your Urban Greening Network pertaining to healthier and enviromentally friendly cities was launched — many have used the good example. You can download the article here! Please share and also support the projects regarding global peace process. #globalgreening #globalpeace #peaceprogress

Species extinction, global warming, environmental degradation from monocultures, forestry and agriculture tend to be increasingly evident.
Exceptionally dry seasons and heat waves have made many impacts to result in clearly visible. The difficulties with old behaviors or systems like excessive deforestation, draining, polluting of the environment,and destruction by agriculture or monocultures inside rainforests or similar ecosystems rich in bio-diversity and crops are usually complex. Yet options can be very simple : as explained in these and other articles. Brand-new techniques, technologies, goods and services are not always essential, but can of course speed up and / or improve environmentally friendly developments. Greening Deserts has through the years presented good ways of many of these world difficulties – such as genuinely effective developments as well as sustainable solutions to stop

deforestation by monocultures. Diverse principles for desert greening, woods planting campaigns, urban greening, vertical agriculture and also innovative project improvements like the Greenhouse Ship show great possibilities and potentials how to combine biodiversity conservation, ecosystem restoration, successful eco-agriculture and eco-forestry. Here are some ideas, methodical and lasting thinking using the the company oil issue for instance. It are a few points from the concept document for the Desert Forest project Palmforest.org.

The entire world does not really need more food production, however a better sharing, submitting and preservation of food by cooling, drying, pulverizing and digesting of food waste materials around the expiration day – for example with new infrastructures, logistics and also startups for food waste preservation. The actual respective countries or EU and N’t could even promote this kind of and regulate this accordingly! It is really time and energy to reduce the global starvation of over 800 zillion people and hundreds of millions of children through much better preservation and submission systems – especially since the world makes food for above 10 billion men and women!

Climate, nature as well as environmental protection is additionally species protection : thus it is individual protection.

Quotes for peace building and reducing conflicts, decreasing or even to end battles!

More information about biodiversity conservation have a look at this site: read more

No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I was not born a sports-mad kid. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything begins in the mind.

5 Mindsets of the Healthy –

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? You did indeed arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

Mark, one of my most inspirational clients, had spent many years on a downward spiraling addiction path of drugs, alcoholism, and jail time. He could have easily thrown the rest of his life away. He hired me and we began rebuilding his physique and life. Mark dedicated his entire life to quality nutrition, workouts, and a better life. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

Sports psychologists use mental skills training to help enhance athletes’ performance. This training involves looking at the positive side of any situation. This is a form of positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

For details about San Diego Nutritionist browse our new web site

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I certainly did not start out life as a fit kid naturally into sports. Actually, I was quite the opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness did not start to flourish until I began modeling my mentality after truly fit and healthy people. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything begins in the mind.

5 Mindsets of the Healthy –

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. His life is filled with joy and purpose after overcoming adversity. Nick, now 30, has a wife, and they travel the globe sharing inspiring messages of hope, accomplishment, and love. He realized that we all need love and hope and that he was in a unique position to share that with people. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.

Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people have a positive influence on their family members and friends, and they bring them along on the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

Sports psychologists use mental skills training to help enhance athletes’ performance. One aspect of this training entails looking at the bright side of a situation. This is a form of positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. A positive outlook is an important part of your inner strength and overall well-being.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

For more info about Fitness Trainer check out our website: look at this now

No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I was not born a sports-mad kid. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness did not start to flourish until I began modeling my mentality after truly fit and healthy people. This was something I discovered more deeply while completing my master’s in sports psychology. It also helped me to see the lives of my clients and colleagues change dramatically by changing their thoughts. Everything begins in the mind.

Five Mindsets for the Healthy

Mindset #1: Healthy people believe they are in total control of their destiny as opposed to their destiny is predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Born without arms & legs, Nick Vujicic’s life was certainly never easy. He has overcome adversity and his life is now filled with joy and purpose. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

Mark, one of my most inspirational clients, had spent many years on a downward spiraling addiction path of drugs, alcoholism, and jail time. He could have easily thrown the rest of his life away. He hired me and we began rebuilding his physique and life. Mark dedicated his entire life to quality nutrition, workouts, and a better life. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

To improve athletes’ performance, sports psychologists employ mental skills training. This training involves looking at the positive side of any situation. This is a form of positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. A positive outlook is an important part of your inner strength and overall well-being.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron said, “If you never know the nature of fear, then you can never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

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No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. In fact, I was the complete opposite. At the age of 10, I was very overweight. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything starts in the mind.

Five Mindsets for the Healthy

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He said, “Dream big, my friend, and don’t give up.” Everyone makes mistakes. But no one is perfect. How can the world rise from your presence? You did indeed arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

Mark, one of my most inspirational clients, had spent many years on a downward spiraling addiction path of drugs, alcoholism, and jail time. He could have easily lost the rest of his life. He hired me to rebuild his body and life. Mark dedicated his entire life to quality nutrition, workouts, and a better life. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mindset #4: Healthy people focus on opportunities instead of obstacles.

To improve athletes’ performance, sports psychologists employ mental skills training. One aspect of this training entails looking at the bright side of a situation. This is positive psychology. According to Seligman, ‘seeing obstacles instead of opportunities doesn’t just affect behavior; it also reaches down to the cellular level and makes the immune system more passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

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No matter how healthy or fit we feel we have become, at some level we are affected by our past conditioning and how we think. I was not born a sports-mad kid. In fact, I was the complete opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything starts in the mind.

Five Mindsets for the Healthy

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. His life is filled with joy and purpose after overcoming adversity. Nick, now 30, has a wife, and they travel the globe sharing inspiring messages of hope, accomplishment, and love. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He also says “Dream big my friend and never give up. We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. Their metabolism starts to pay off long-term when they master the art of consistency. Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people influence their friends and family members in positive, inspiring ways and bring them along for the journey.

One of my most inspiring clients, ‘Mark’, had spent years on a downhill addictive path of drugs and alcoholism, & jail time. He could have easily lost the rest of his life. He hired me to rebuild his body and life. Mark dedicated his entire life to quality nutrition, workouts, and a better life. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Today, Mark is sober and continues to help his family, friends, and community by his fitness example and training and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

To improve athletes’ performance, sports psychologists employ mental skills training. One aspect of this training entails looking at the bright side of a situation. This is positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. Healthy individuals are less likely to give up on their exercise routine when a challenge arises. A positive outlook is an important part of your inner strength and overall well-being.

Mindset #5 – Healthy people perceive fear differently and learn to overcome it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

For more info about Mindset Coach go to this web site: web link

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. Actually, I was quite the opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness didn’t really start to thrive until I started modeling my mindset after other truly healthy and fit individuals. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything starts in the mind.

Five Mindsets for the Healthy

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy do not allow physical limitations to prevent them from reaching their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. His life is filled with joy and purpose after overcoming adversity. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He understood that everyone needs love and hope, and that he was uniquely positioned to share it with others. He said, “Dream big, my friend, and don’t give up.” We all make mistakes, but none of us are mistakes.” How can the world elevate from your presence? After all, you did arrive for a divine purpose.

Mindset #2: Healthy people put their metabolism to work instead of trading off their health for time.

A healthy metabolism investor is well-informed on nutrition and a workout program that works. They master the skill of consistency, and long term, their metabolism begins to pay back to them! Because their hormonal system & metabolism are running efficiently, they can be burning fat more efficiently during workouts and even at rest!

Mindset #3: Healthy people have a positive influence on their family members and friends, and they bring them along on the journey.

Mark, one of my most inspirational clients, had spent many years on a downward spiraling addiction path of drugs, alcoholism, and jail time. He could have easily thrown the rest of his life away. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. Mark became a strong, muscular man and lost 5% of his body fat. I helped him achieve his personal training certification. Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mentality #4: People who are healthy focus on the opportunities and not the obstacles

Sports psychologists use mental skills training to help enhance athletes’ performance. One aspect of this training entails looking at the bright side of a situation. This is positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people recognize the presence of fear and trek forward regardless because they understand that fear is a natural reaction to moving closer to the truth, or higher accomplishments.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

For more details about Fitness Trainer go this popular web portal: check here

No matter how fit or healthy we may feel, we all have some influence on how we think and what our past experiences have done to us. I was not born a sports-mad kid. Actually, I was quite the opposite. At 10 years old, I was a very overweight little girl. I felt complete embarrassment. I felt immense shame. I felt like a defect.

My health and fitness did not start to flourish until I began modeling my mentality after truly fit and healthy people. I learned this at a deeper level while attaining my master’s degree in sports psychology and seeing my colleagues’ and clients’ lives changing phenomenally by upgrading specific thoughts. Everything starts in the mind.

5 Mindsets of the Healthy –

Mindset #1: People who are healthy believe that they have complete control over their destiny, rather than being predetermined.

The healthy don’t ever allow physical limitations to stop them from achieving their divine destiny. Nick Vujicic was born without arms and legs. His life was not easy. He has overcome adversity and his life is now filled with joy and purpose. At 30 years old, Nick has a wife and they travel the world, speaking to the masses with inspiring messages of hope and accomplishment. He realized that we all need love and hope and that he was in a unique position to share that with people. He also says “Dream big my friend and never give up. Everyone makes mistakes. But no one is perfect. How can the world rise from your presence? After all, you did arrive for a divine purpose.

Mindset #2: The healthy get their metabolism to work for them instead of trading time for health.

The healthy metabolism investor has educated themselves on quality nutrition and a sound workout program that works for them. Their metabolism starts to pay off long-term when they master the art of consistency. Their metabolism and hormonal system are working efficiently so they can burn fat more effectively during workouts or at rest.

Mindset #3: Healthy people have a positive influence on their family members and friends, and they bring them along on the journey.

Mark, one of my most inspirational clients, had spent many years on a downward spiraling addiction path of drugs, alcoholism, and jail time. He could have easily thrown the rest of his life away. He hired me and we began rebuilding his physique and life. Mark dedicated his whole life to good nutrition and better workouts. In addition to helping Mark get to a muscular and shredded 5% body fat, I also helped him accomplish one of his life goals of becoming a certified personal trainer! Mark is now sober, continues to support his family, friends and community through his fitness training, and has inspired many.

Mindset #4: Healthy people focus on opportunities instead of obstacles.

To improve athletes’ performance, sports psychologists employ mental skills training. This training involves looking at the positive side of any situation. This is a form of positive psychology. Seligman states that’seeing obstacles rather than opportunities’ doesn’t only affect behavior, but also affects the cellular level, making the immune system less passive. When faced with a challenge, healthy people are more likely to stick to their exercise program and not abandon it altogether. Practicing a daily positive attitude is a source of inner strength and overall health.

Mindset #5: Healthy people see fear differently – they learn to act in spite of it.

Pema Chodron stated, “If fear is not understood, you will never be fearless.” Healthy people are able to recognize fear and move forward regardless of it. They understand that fear is a natural reaction to learning more about the truth or achieving higher goals.

Stefanie Basso

NSCA Certified Trainer, NCSF Sport Nutrition Specialist BA Exercise Science, MS Sport Psychology

Ph.D. Holistic Nutrition San Diego, CA 92122

Email: [email protected], www.steffitness.com

For more information about Stef Basso you can check this webpage: look at more info