There are no compulsory immunisations for travellers to Tajikistan however you must be up-to-date on Typhoid Tetanus, Polio and Hepatitis A. Malaria is present in some parts of Tajikistan and we advise you to consult your local doctor or travel center regarding the most appropriate vaccinations and preventative treatment.
Cultural Sensitivity
There are many opportunities to interact with localswho have their own particular customs and practices. It is your responsibility to be respectful and considerate towards the local population. You can always count on your tour-leaders or guides to help you.
The first thing to say about travel in Central Asia is that most areas, particularly the towns and cities have a much more laid-back attitude to Islam as compared to their counterparts to the south of Afghanistan and Pakistan. It is a Muslim region, so it’s crucial to be aware in certain areas. T-shirts and shorts that are long can be worn by both genders in the cities, but should you visit any mosques with active worshippers, all visitors should wear pants that fall below the knee and tops that cover shoulders. A head scarf is also advised for women. While on this tour, we’ll be traveling in remote locations not often visited by tourists. The locals are modest when it comes to dressing, so it is highly likely that you’ll feel at ease in conservative attire.
Language & Religion
Tajik is the official dialect of Tajikistan. Russian is still used regularly to conduct business and for communication.
The majority of people adhere to Sunni Islam, with the small minority being followers of Russian Orthodox, Catholicism, Buddhism and Judaism.
Food and drinks
The focus of this tour is soups and meats. The availability of vegetables can be difficult discover in remote areas, and at higher elevations. There are plenty of dried fruits and nuts available to try though.
For alcohol, options are generally limited to vodka and beer. Those who want something different like Scotch or Gin for example – should purchase it duty-free and bring it with them. Mixer drinks like tonic water aren’t easy to locate, however.
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