Everywhere, there is certainly movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is a thing which makes me rub my sleepy eyes and look again: categories of women are walking backwards up the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look like simple, though the explanations why it’s a good practice are profound. Here are just a number of:
1. As we grow older, our anxiety about falling makes us react wrongly. When babies fall backwards, they merely plump as a result of a sitting position, but this tendency disappears even as we grow older. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that section of our back that we arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong about your posture originated from walking forward! Slumping, slouching, rounding, arching…dozens of behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The straightforward explanation is the fact that our attention tends to favor the leading individuals bodies to the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages completely different groups of muscles. This is important especially as we age, since we lose flexibility and our mobility often diminishes. By using different muscles we exercise elements of our body that need attention.
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