Everywhere, there is certainly movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is one thing which makes me rub my sleepy eyes and appear again: categories of women are walking backwards inside the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, but the reasons why this is a good practice are profound. Read about a few:
1. As our bodies age, our nervous about falling makes us react wrongly. When babies fall backwards, they only plump into a sitting position, however, this tendency disappears even as we age. Many falls end up going backward because we arch our backs. Walking backwards rounds that a part of our back that we arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong concerning your posture originated in walking forward! Slumping, slouching, rounding, arching…dozens of behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The easy explanation is always that our attention is likely to favor leading individuals bodies towards the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages totally different groups of muscles. This will be relevant especially as our bodies age, because we lose flexibility and our range of motion often diminishes. Through the use of different muscles we exercise elements of your body which need attention.
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