Everywhere, there is movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is something that makes me rub my sleepy eyes and appearance again: groups of women are walking backwards inside the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, though the logic behind why it is just a good practice are profound. Here are just several:
1. As we get older, our concern with falling causes us to react wrongly. When babies fall backwards, they only plump as a result of a sitting position, however tendency disappears once we get older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that a part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong about your posture came from walking forward! Slumping, slouching, rounding, arching…all those behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The easy explanation is our attention is likely to favor leading of our own bodies on the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages completely different groups of muscles. This is important especially as we age, since we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise parts of the body that require attention.
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