Everywhere, there exists movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is one area that creates me rub my sleepy eyes and look again: categories of women are walking backwards the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, nevertheless the explanations why it’s a good practice are profound. Here are just a few:
1. As our bodies age, our fear of falling makes us react wrongly. When babies fall backwards, they just plump into a sitting position, however, this tendency disappears even as we mature. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that section of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong relating to your posture originated walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. Be simple explanation is our attention will favor top of our own bodies towards the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages different groups of muscles. This is important especially as our bodies age, since we lose flexibility and our flexibility often diminishes. By making use of different muscles we exercise aspects of your body that need attention.
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