Everywhere, there is movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is one thing which makes me rub my sleepy eyes and appear again: sets of women are walking backwards inside the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, nevertheless the main reasons why it’s a good practice are profound. Read about a number of:
1. As we grow older, our anxiety about falling causes us to be react wrongly. When babies fall backwards, they only plump down to a sitting position, however tendency disappears even as we age. Many falls end up going backward because we arch our backs. Walking backwards rounds that part of our back that we arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong concerning your posture originated walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is that our attention has a tendency to favor top in our bodies for the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.
4. Walking backwards actually engages very different teams of muscles. This is important especially as we get older, because we lose flexibility and our flexibility often diminishes. Through the use of different muscles we exercise elements of our own bodies which need attention.
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