Everywhere, there is certainly movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is a thing that creates me rub my sleepy eyes and appear again: teams of women are walking backwards in the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look simple, nevertheless the explanations why it’s a good practice are profound. Here are just a few:
1. As we get older, our fear of falling causes us to be react wrongly. When babies fall backwards, they only plump down to a sitting position, however, this tendency disappears even as age. Many falls end up going backward because we arch our backs. Walking backwards rounds that section of our back that we arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong concerning your posture originated walking forward! Slumping, slouching, rounding, arching…all of the undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The easy explanation is always that our attention tends to favor leading individuals bodies to the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages very different multiple muscles. This is important especially as we get older, since we lose flexibility and our range of flexibility often diminishes. By utilizing different muscles we exercise parts of the body which need attention.
For additional information about Manfaat Jalan check out the best webpage.