Some of us possess, at some point in our lives, endured neck pain and distress. This is caused by problems with the muscles, tendons and ligaments around what we call the cervical spine (the area of the spine where the neck is located). Whether you have woken to notice you have a stiff neck, or you are afflicted by recurring neck pain, the following tips should help to lessen the pain you feel.
Replace Your Pillow
One of the most crucial approaches to deal with neck pain is always to change your pillow to one that gives a lot more comfort. You might have to try a few pillows till you find one that’s good for you. Generally, you should aim for a pillow that keeps your neck in a neutral position – this means that the memory foam neck pillow supports and retains the natural curve of your neck. Mostly, different pillows or perhaps sleeping positions works better for you depending on the nature of your injury. For example, most people may find they have to get a unique ergonomic pillow that is built to hold their head at the right position. These pillows are often made from memory foam which gives the required support, and they will often have contours for the body system to fit with. Try a Celestine & Co neck pillow to start with, which is readily obtainable on Amazon. Another idea would be to have different pillows for different sleeping positions – for instance, one pillow that’s comfortable for you when sleeping on your back, and one that suits you while sleeping on your side. Individuals who change their sleep position throughout the night will find this beneficial.
Choosing Your Sleep Position
Actually, the perfect position to sleep in when you have neck pain is on your back. This positioning will help your spine to relax perfectly. You could also try placing a pillow under each arm, which should take further weight off your neck. Some individuals find it more convenient to sleep at a slight slope, so they switch to a bed with an adjustable angle or they use a special foam wedge pillow. Lastly, if you sleep on your side, it is vital that you make sure your pillow isn’t too high, and it as a result does not force you turn your head at an abnormal angle. Generally your pillow should be around 4 to 6 inches tall to prevent this.
Whether or not you’re checking out your new white neck pillow or testing out new sleeping positions, we hope these points will work for you. All the bestCelestine & Co.com .
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