In 1908, Metchnikov wrote in their book “The extension of life” that this key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be reputed in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of modern western society people as well as their estimated lifespan exceeds 110 years. Their longevity is actually because of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir leads to the recovery process after having a disease and that bring an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It might be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets as well as treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The process to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is essentially quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide contained in the mass of kefir grains shows it is unique in nature and is because of the name kefiran.
Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and proteins that help the human’s body objective of recovery, help out with body maintenance and in addition offer excellent defenses on the immune system. The total proteins contained in kefir are digested better weighed against yogurt and therefore are used with less effort within the body. Aminos in Kefir are known also to relax the central nervous system.
The Caucasus kefir type is often a delicious probiotic drink and beneficial to adults and kids and is intended to promote everyday good health. It is said that daily usage of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is also good for long term health maintenance when along with cook.
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