In 1908, Metchnikov wrote in their book “The extension of life” that the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be reputed in Eastern Europe as well as the old Pontus Area. People in the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream like a dessert. Caucasian Mountain folks don’t are afflicted by the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is really due to kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir contributes to the process of healing following a disease and that bring an alternative to maternal milk. Kefir is not medicine but a special traditional food. It may even be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate within special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The process to generate kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains near me. A Kefir Grain is essentially so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains indicates that it’s unique anyway which is due to the name kefiran.
Kefir is often a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and aminos that really help the human’s body function of recovery, aid in body maintenance as well as offer excellent defenses for the disease fighting capability. The complete proteins contained in kefir are digested better in comparison with yogurt and they are used easier within the body. Aminos found in Kefir are known and then to relax the neurological system.
The Caucasus kefir type is often a delicious probiotic drink and best for adults and children which is meant to promote everyday good health. It is stated that daily use of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can also be excellent for lasting health maintenance when combined with cook.
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