In 1908, Metchnikov wrote in their book “The extension of life” how the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It really is well known in Eastern Europe as well as the old Pontus Area. Individuals the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain individuals don’t suffer from the degenerative diseases of modern western society people along with their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir leads to the process of recovery after a disease and that can be used an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It might also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to incorporate in special diets and then for treatment of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is essentially quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide included in the mass of kefir grains indicates that it must be unique naturally and is also because of the name kefiran.
Kefir is really a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body aim of recovery, help out with body maintenance and in addition offer excellent defenses to the defense mechanisms. The entire proteins a part of kefir are digested better in comparison with yogurt and therefore are used quicker within the body. Amino acids in Kefir are known and to relax the central nervous system.
The Caucasus kefir type is really a delicious probiotic drink and good for children and adults and is also that will promote everyday health. You are able to that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can also be excellent for long-term health maintenance when coupled with the home chef.
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