In 1908, Metchnikov wrote as part of his book “The extension of life” that the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It is widely known in Eastern Europe along with the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water as well as eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir plays a role in the process of healing following a disease knowning that can be used as a substitute for maternal milk. Kefir is just not medicine but a special traditional food. It may even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate relating to special diets as well as for management of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The method to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is basically quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains has shown that it’s unique anyway which is due to the name kefiran.
Kefir is really a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos that help the human’s body purpose of recovery, assist in body maintenance as well as offer excellent defenses towards the disease fighting capability. The complete proteins contained in kefir are digested better in comparison with yogurt and therefore are used easier by the body processes. Amino acids in Kefir are known and to relax the nervous system.
The Caucasus kefir type is really a delicious probiotic drink and good for children and adults which is meant to promote everyday a sound body. It is stated that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be perfect for lasting health maintenance when combined with cook.
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