Month: January 2017

Booknest.in- Online Book shop – Future outlook for E-commerce in India

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

According to the FDI policy guidelines, “Marketplace label of e-commerce means providing of an i . t . platform by an e-commerce entity over a digital and electronic network to behave like a facilitator between buyer and seller.”


The main feature of this marketplace model is the e-commerce firm, like Amazon, Flipkart, Snapdeal, etc. give you a platform for purchasers to have interaction using a many sellers onboard to get a product or service online. Thus, every time a product from amazon is bought, you’re actually acquiring it from the registered seller by using it. Therefore the merchandise isn’t directly sold by amazon. Here, amazon is simply website platform which facilitates a conference place for a consumer to meets many seller and gives various options and value levels for the services or products.
Whereas the Inventory-led websites have specialized but limited selection as well as the serious customers may sign in to the telltale website for the specific selection, such as caratlane.com for precious jewellery, booknest.straight into buy books, swiggy.com for ordering food, 1mg.com for medicines etc.

Buy books online …
Anchor Seller as well as a Level Game
A lot of the marketplace players have anchor sellers on panel, who are either their subsidiary entities or even a large enterprise who’ve entered into privileged works with them that helps them offer bargains or discounts towards the customers. This will likely include a higher discount on products, Free delivery, compensation for sales returns etc. The losses incurred on these deals /services are compensated from the Marketplace Player within a pre-agreed arrangement.
You often discover that some goods are entirely on your website at 40% -60% discounts that’s even a hardship on the manufacturer to make available. You often discover that you can find 40-50 sellers for the buy engineering books but excepting one anchor seller, fat loss to make available such exciting discounts or offers. They will mask other seller completely and corner almost entire interest in they, thereby also frustrate these multiple genuine sellers to succeed in the shoppers with their honest pricing offers.
Virtually all e-commerce players are saved to the verge of re-discovering their business models and wish to become profitable sooner. Truth be told, none are already capable of seeing a cent in profit to date. Many big and promising e-commerce and unicorn players have perished on account of unsustainable losses and several are already out of stock to others. Year 2017 would see a lot more to fasten belts and go on to solve this riddle lest they perish within the race towards the survival in the fittest.
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Some Must-Have Garden Tools for your house Gardening

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

Gardening is among the activities that numerous people are linked to because of fun or like a necessity that they can canrrrt do without. Even though you’re likely to be capable to hire some manpower to deal with this important work, it is usually vital that you possess the necessary garden tools for being capable to carry out the gardening chores successfully. There are several tools that you should consider specially in consideration of things that you must do. Normally, the instruments you need most likely are not those who your neighbor needs but there are those who you definitely can’t do without. Here’s a list of garden tools that you should consider buying:


Hand trowel: Support trowel is critical for planting small herbs and vegetables around the garden. Glowing be utilized for digging out weeds or doing other small chores that involve small quantities of soil. A chrome steel trowel may be ideal and even though it might are more expensive than the rest, its benefits are excellent. One thing that you should consider is durability along with the easiness with regards to cleaning.

Spade: Spades are also target garden tools that are crucial and really should take part in your tools in your house. An excellent spade needs to have a quick handle so that you to do your holes digging easy. Fortunately they are perfect for removing grass, edging beds and transferring small sums of soil derived from one of location to another. A steel-headed spade and a fiberglass handle is going to be perfect for virtually any a work within your garden. A well chosen spade can serve you for a very long time without requirement for a substitute.

Digging fork: These are specifically important for loosening dense soil, lifting perennials and turning manure heaps amongst other things. You should choose your digging for wisely as it’s just about the most important garden tools that you need within your assortment. An excellent fork needs to have a foot rest and 4 square tines for relaxed digging. You should stay away from the pitchforks as they incorporate some weak tines which might struggle to support forceful work. Get yourself a cast stainless-steel headed or a forged fork and a hardwood handle.

Dandelion digger: These are definitely crucial and especially because they are perfect for digging the deeply rooted taproots. If you should handle stuff like plantations or dandelions, you will need this garden tool.

Hoes: These garden tools will also be important if you will flourish in your gardening work. There are several kinds of hoes including the gardening hoes to appliances can be extremely thin made to end up in rigid spaces. The level of a hoe you need will however count on your sort of garden and gardening activities. For example stirrup hoes or standard hoes are fantastic for vegetable gardening.

Rakes: Thee garden tools are essential if you should clean your seedbeds or clearing autumn leaves. You’ll want a good robust rake like the plastic ones that have been known to be inexpensive.
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Some Must-Have Garden Tools for your household Gardening

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

Gardening is amongst the activities that lots of individuals are involved in either for fun or as being a necessity that they no longer can do without. And while you will be able to hire some manpower to handle this important work, it is usually important to contain the necessary garden tools in order to be able to carry out the gardening chores successfully. There are several tools that you need to consider especially in deliberation over things that you need to do. Normally, the instruments you need may not be those who your neighbor needs but you will find those that you actually can’t do without. Below is a report on garden tools that you need to consider buying:


Hand trowel: Support trowel is necessary for planting small herbs and vegetables around the garden. Glowing provide for digging out weeds or doing other small chores which entail small amounts of soil. A stainless-steel trowel could be ideal and although it could cost more compared to the rest, its benefits are fantastic. One important thing that you need to consider is their durability and also the easiness in relation to cleaning.

Spade: Spades is also another ebay garden tools which can be essential and really should be part of your tools in the home. A fantastic spade should have a shorter handle that allows you to definitely do your holes digging easy. They’re also ideal for removing grass, edging beds and transferring small degrees of soil derived from one of point to the other. A steel-headed spade as well as a fiberglass handle is going to be ideal for any kind of a piece inside your garden. A highly chosen spade can keep going for a long time without dependence on an alternative.

Digging fork: They’re specifically necessary for loosening dense soil, lifting perennials and turning manure heaps among other things. You should choose your digging for wisely since it is one of the most important garden tools that you’ll require inside your assortment. A fantastic fork should have 12 inches rest and 4 square tines for relaxed digging. You should avoid the pitchforks since they incorporate some weak tines which might are not prepared to support forceful work. Get a cast stainless steel headed or possibly a forged fork as well as a hardwood handle.

Dandelion digger: They’re definitely essential especially because they’re ideal for digging your deeply rooted taproots. If you should take care of stuff like plantations or dandelions, you’ll need this garden tool.

Hoes: These garden tools will also be important as it were achieve your gardening work. There are different varieties of hoes including the gardening hoes to models that are extremely thin made to end up in rigid spaces. The sort of a hoe you need will however be determined by your type of garden and gardening activities. As an example stirrup hoes or standard hoes are ideal for growing vegetables.

Rakes: Thee garden tools are necessary if you want to clean your seedbeds or clearing autumn leaves. You have to have a fantastic robust rake like the plastic shavers that are considered to be inexpensive.
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Some Must-Have Garden Tools for your house Gardening

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

Gardening is among the activities that lots of individuals are associated with either for fun or like a necessity they canrrrt do without. Although you could be in a position to hire some manpower to deal with this important work, it is always crucial that you hold the necessary garden tools to be in a position to carry out the gardening chores successfully. There are several tools that you need to consider especially in contemplation on the things that you should do. Normally, the instruments you will need most likely are not those who your neighbor needs but you can find those that you definitely can’t do without. Below is a set of garden tools that you need to consider buying:


Hand trowel: Aid trowel is important for planting small herbs and vegetables across the garden. Glowing provide for digging out weeds or doing other small chores that entail small amounts of soil. A stainless steel trowel may be ideal and although it could cost more as opposed to rest, its benefits are excellent. One important thing that you need to consider is the durability and also the easiness in terms of cleaning.

Spade: Spades are also garden tools to remove weeds which are essential and may be part of your tools in the home. A great spade really should have a quick handle that enables one to do your holes digging easy. They are also perfect for removing grass, edging beds and transferring small degrees of soil from one location to another. A steel-headed spade as well as a fiberglass handle will likely be perfect for any type of a piece within your garden. A highly chosen spade can serve you for a very long time without dependence on a substitute.

Digging fork: These are specifically important for loosening dense soil, lifting perennials and turning manure heaps among other things. You need to choose your digging for wisely because it is just about the most important garden tools that you might want within your assortment. A great fork really should have 12 inches rest and 4 square tines for relaxed digging. You need to stay away from the pitchforks because they have some weak tines which might are not prepared to support forceful work. Have a cast stainless headed or even a forged fork as well as a hardwood handle.

Dandelion digger: These are definitely essential especially since they’re perfect for digging your deeply rooted taproots. When you have to take care of items like plantations or dandelions, you’ll need this garden tool.

Hoes: These garden tools will also be important if you’ll succeed in your gardening work. There are numerous kinds of hoes ranging from the gardening hoes to models that are extremely thin meant to end up in rigid spaces. The kind of a hoe you will need will however be determined by your form of garden and gardening activities. For instance stirrup hoes or standard hoes are fantastic for vegetable gardening.

Rakes: Thee garden tools are essential if you want to clean your seedbeds or clearing autumn leaves. You’ll want an excellent robust rake including the plastic shavers that are considered inexpensive.
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Some Must-Have Garden Tools for your residence Gardening

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

Gardening is probably the activities that many everyone is involved with with either fun or as being a necessity that they can canrrrt do without. And even though you could be in a position to hire some manpower to manage this important work, it usually is important to contain the necessary garden tools to be in a position to do the gardening chores successfully. You’ll find so many tools that you can consider specifically in thought on what you must do. Normally, the instruments you will need may not be the ones that your neighbor needs but you will find those that you certainly can’t do without. Here is a listing of garden tools that you can consider buying:


Hand trowel: A hand trowel is important for planting small herbs and vegetables round the garden. Glowing supply for digging out weeds or doing other small chores that involve small quantities of soil. A chrome steel trowel could be ideal and although it might be more pricey compared to rest, its benefits are great. One of the things that you can consider could be the durability along with the easiness in relation to cleaning.

Spade: Spades is also menards garden tools which are extremely important and will go for your tools in the house. An excellent spade needs to have a brief handle that allows one to do your holes digging easy. Fortunately they are suitable for removing grass, edging beds and transferring small sums of soil from point to the other. A steel-headed spade plus a fiberglass handle will likely be suitable for any type of a piece in your garden. A nicely chosen spade can serve you for a number of years without requirement of an alternative.

Digging fork: They are specifically important for loosening dense soil, lifting perennials and turning manure heaps amongst other things. You ought to choose your digging for wisely because it is the most important garden tools which you will want in your assortment. An excellent fork needs to have 12 inches rest and 4 square tines for relaxed digging. You ought to prevent the pitchforks while they possess some weak tines which could are not prepared to support forceful work. Have a cast metal headed or perhaps a forged fork plus a hardwood handle.

Dandelion digger: They are definitely extremely important and also because they’re suitable for digging out your deeply rooted taproots. If you should handle items like plantations or dandelions, you’ll need this garden tool.

Hoes: These garden tools will also be important for a moment flourish in your gardening work. There are several kinds of hoes which range from the gardening hoes to models that can be extremely thin designed to end up in rigid spaces. The type of a hoe you will need will however be determined by your sort of garden and gardening activities. As an example stirrup hoes or standard hoes are fantastic for vegetable gardening.

Rakes: Thee garden tools should be made when you have to clean your seedbeds or clearing autumn leaves. You have to have a fantastic robust rake including the plastic ones which are considered to be inexpensive.
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Some Must-Have Garden Tools for your household Gardening

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

Gardening is amongst the activities a large number of individuals are linked to either for fun or like a necessity that they can no longer can do without. Even though you may be capable to hire some manpower to cope with this important work, it will always be vital that you have the necessary garden tools in order to be capable to perform the gardening chores successfully. There are several tools that you can consider particularly in consideration of what you have to do. Normally, the instruments you will need is probably not those that your neighbor needs but you’ll find those that you actually can’t do without. Here is a listing of garden tools that you can consider buying:


Hand trowel: Support trowel is critical for planting small herbs and vegetables around the garden. They may also supply for digging out weeds or doing other small chores that involve small quantities of soil. A stainless steel trowel could possibly be ideal and even though it could possibly be more expensive than the rest, its benefits are wonderful. One of the things that you can consider is their durability along with the easiness in terms of cleaning.

Spade: Spades is also pictures of garden tools which are crucial and should take part in your tools in your home. An excellent spade should have a shorter handle that allows that you do your holes digging easy. Fortunately they are perfect for removing grass, edging beds and transferring small sums of soil derived from one of point to the other. A steel-headed spade as well as a fiberglass handle will likely be perfect for any kind of a piece in your garden. A well chosen spade can work for a long time without need for an alternative.

Digging fork: They are specifically essential for loosening dense soil, lifting perennials and turning manure heaps amongst other things. You ought to choose your digging for wisely as it is the most important garden tools that you need in your assortment. An excellent fork should have 12 inches rest and 4 square tines for relaxed digging. You ought to steer clear of the pitchforks while they have some weak tines which can be unable to support forceful work. Have a cast stainless-steel headed or perhaps a forged fork as well as a hardwood handle.

Dandelion digger: They are definitely crucial and especially as they are perfect for digging your deeply rooted taproots. If you have to handle items like plantations or dandelions, you’ll need this garden tool.

Hoes: These garden tools are also important for a moment reach your goals in your gardening work. There are different varieties of hoes including the gardening hoes to appliances are really thin made to enter into rigid spaces. The level of a hoe you will need will however be based upon your sort of garden and gardening activities. For example stirrup hoes or standard hoes are fantastic for growing vegetables.

Rakes: Thee garden tools are necessary if you need to clean your seedbeds or clearing autumn leaves. You have to have a great robust rake including the plastic shavers that are known to be inexpensive.
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Some Must-Have Garden Tools for your residence Gardening

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

Gardening is probably the activities that numerous folks are linked to because of fun or as a necessity that they canrrrt do without. Although you will be able to hire some manpower to cope with this important work, it is always important to have the necessary garden tools for being able to do the gardening chores successfully. There are many tools that you should consider specially in thought on what you should do. Normally, the tools you may need is probably not people who your neighbor needs but you’ll find the ones that you need to can’t do without. Here is a report on garden tools that you should consider buying:


Hand trowel: Support trowel is necessary for planting small herbs and vegetables throughout the garden. Like supply for digging out weeds or doing other small chores which entail small quantities of soil. A stainless steel trowel might be ideal and even though it might be more pricey than the rest, its benefits are great. Something that you should consider could be the durability as well as the easiness with regards to cleaning.

Spade: Spades is also garden tools that start with s that are crucial and may take part in your tools in your house. A fantastic spade must have a brief handle that enables that you do your holes digging easy. They’re also ideal for removing grass, edging beds and transferring small degrees of soil from location to another. A steel-headed spade along with a fiberglass handle will likely be ideal for any type of a piece inside your garden. A highly chosen spade can keep working for a long time with no requirement for a substitute.

Digging fork: They are specifically necessary for loosening dense soil, lifting perennials and turning manure heaps amongst other things. You should choose your digging for wisely because it is the most important garden tools that you’ll require inside your assortment. A fantastic fork must have 12 inches rest and 4 square tines for relaxed digging. You should stay away from the pitchforks because they have some weak tines that might struggle to support forceful work. Get a cast stainless headed or possibly a forged fork along with a hardwood handle.

Dandelion digger: They are definitely crucial and particularly because they’re ideal for digging out the deeply rooted taproots. When you have to cope with things like plantations or dandelions, then you need this garden tool.

Hoes: These garden tools will also be important if you will succeed in your gardening work. There are different kinds of hoes starting from the gardening hoes to models that are incredibly thin made to get into rigid spaces. The kind of a hoe you may need will however be based upon your type of garden and gardening activities. For instance stirrup hoes or standard hoes are best for vegetable gardening.

Rakes: Thee garden tools are essential if you want to clean your seedbeds or clearing autumn leaves. You have to have a fantastic robust rake like the plastic ones that have been regarded as inexpensive.
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Some Must-Have Garden Tools for your house Gardening

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

Gardening is among the activities that numerous everyone is associated with with either fun or as being a necessity that they can cannot do without. Even though you’re likely to be capable to hire some manpower to handle this important work, it is always imperative that you contain the necessary garden tools to be capable to do the gardening chores successfully. You’ll find so many tools that you need to consider specifically in deliberation over the things that you have to do. Normally, the instruments you need may not be the ones that your neighbor needs but you can find the ones that you definitely can’t do without. Here’s a report on garden tools that you need to consider buying:


Hand trowel: Aid trowel is important for planting small herbs and vegetables across the garden. Glowing provide for digging out weeds or doing other small chores which entail little soil. A stainless-steel trowel might be ideal even though it may be more pricey as opposed to rest, its benefits are wonderful. One thing that you need to consider is durability and also the easiness in terms of cleaning.

Spade: Spades are also gardening tools and a straw hat on the grass in the garden that are essential and should go for your tools in your home. A great spade really should have a brief handle that permits you to do your holes digging easy. They are also suitable for removing grass, edging beds and transferring small quantities of soil in one point to the other. A steel-headed spade along with a fiberglass handle will likely be suitable for virtually any a work with your garden. A well chosen spade can keep going for a very long time without requirement of a replacement.

Digging fork: These are generally specifically necessary for loosening dense soil, lifting perennials and turning manure heaps amongst other things. You ought to choose your digging for wisely because it is probably the most important garden tools that you’ll require with your assortment. A great fork really should have 12 inches rest and 4 square tines for relaxed digging. You ought to stay away from the pitchforks as they possess some weak tines which can struggle to support forceful work. Obtain a cast metal headed or a forged fork along with a hardwood handle.

Dandelion digger: These are generally definitely essential especially because they’re suitable for digging out your deeply rooted taproots. If you should take care of things such as plantations or dandelions, then you need this garden tool.

Hoes: These garden tools are also important if you’ll achieve your gardening work. There are several forms of hoes starting from the gardening hoes to appliances are extremely thin designed to get into rigid spaces. The type of a hoe you need will however be based upon your form of garden and gardening activities. For instance stirrup hoes or standard hoes are ideal for growing vegetables.

Rakes: Thee garden tools are important if you should clean your seedbeds or clearing autumn leaves. You must have a fantastic robust rake for example the plastic shavers that are known to be inexpensive.
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Some Must-Have Garden Tools for your household Gardening

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

Gardening is amongst the activities that many people are involved in with either fun or as being a necessity that they canrrrt do without. Although you’re likely to be in a position to hire some manpower to cope with this important work, it is always crucial that you have the necessary garden tools to become in a position to carry out the gardening chores successfully. You’ll find so many tools that you can consider specifically in deliberation over the things that you must do. Normally, the instruments you need might not be those who your neighbor needs but you will find those that you certainly can’t do without. Below is a report on garden tools that you can consider buying:


Hand trowel: Help trowel is important for planting small herbs and vegetables across the garden. Like provide for digging out weeds or doing other small chores which involve small quantities of soil. A stainless steel trowel might be ideal even though it could possibly are more expensive than the rest, its benefits are great. Something that you can consider is durability as well as the easiness when it comes to cleaning.

Spade: Spades is also child garden tools which might be extremely important and may take part in your tools in your house. An excellent spade should have a shorter handle that enables you to do your holes digging easy. Fortunately they are well suited for removing grass, edging beds and transferring small amount of soil derived from one of point to the other. A steel-headed spade plus a fiberglass handle is going to be well suited for any kind of a piece within your garden. A properly chosen spade can serve you for a long time with no requirement for a substitute.

Digging fork: These are specifically necessary for loosening dense soil, lifting perennials and turning manure heaps amongst other things. You should choose your digging for wisely because it is just about the most important garden tools that you might want within your assortment. An excellent fork should have 12 inches rest and 4 square tines for relaxed digging. You should steer clear of the pitchforks as they incorporate some weak tines which could are not prepared to support forceful work. Have a cast stainless steel headed or a forged fork plus a hardwood handle.

Dandelion digger: These are definitely extremely important and especially because they’re well suited for digging out the deeply rooted taproots. If you should take care of things such as plantations or dandelions, you will need this garden tool.

Hoes: These garden tools are also important as it were achieve your gardening work. There are different forms of hoes starting from the gardening hoes to mixers are incredibly thin designed to end up in rigid spaces. The kind of a hoe you need will however count on your type of garden and gardening activities. For example stirrup hoes or standard hoes are ideal for growing vegetables.

Rakes: Thee garden tools are essential if you want to clean your seedbeds or clearing autumn leaves. You need a great robust rake such as the plastic people that are considered inexpensive.
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Navigating Through Mental Upheaval: From Prejudice to Peacefulness

Posted by Ajenna Crowell on in Writing and Speaking 0 Comment

A 2004 University of Nc study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements for their degree of “relationship happiness”. Additionally, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness is really a conscious practice that fosters compassion for one’s self and then for others.


We’re human; conflicts are unfortunately a portion of life’s journey. Inside a loss where two individual characters must compromise and collaborate together in constant proximity, it’s natural we won’t always see eye to eye collectively. Imagine this instance, once your stress or negative emotions are triggered by something your partner says and does (and by your ensuing reaction).

Anger can be an immediate response and bitterness could be the path; These emotions call forth reactions rather than principled responses. A lot of regrettable thoughts and actions take place in such moments. I remember when i did a talk in a bookstore and noted that this phrase “Sticks and stones may break your bones but words won’t ever hurt us” was inaccurate-thoughtless and cruel words can cause lasting damage, leaving emotional scars that fester long after broken bones happen to be healed. There is a songwriter within the audience named Sarah Malcom; she subsequently wrote a song entitled: “Sticks and Stones May Break My Bones, But Words Can Break My Soul.”

As an alternative to holding this negativity, you are able to consciously decide to behave differently. Let’s consider it together. Picture yourself in that heated moment when you find yourself flooded with anger, resentment, and judgement. Suppose you had been capable to feel and acknowledge those emotions without reacting destructively toward yourself or your partner?

Do not forget that you don’t must be physically or perhaps verbally abusive being violent. Even thoughts may be destructive, especially because they’re inadvertently reflected in your attitudes and behaviors. As an illustration, you are going to become withdrawn and significant within the argument when you’re thinking toxic thoughts. Another person’s negativity feeds off yours, and vice versa, and in no time you’ve probably both said or done regrettable things.

Practice observing your brewing emotions and thoughts without getting distracted by them. And instead, have you thought to strike if the iron is cold? Allow yourself to relax and cool off, and share your emotions and thoughts when you find yourself ready and so are able to clarity and compassion.

You won’t regret it.

“Prejudice of any kind ensures that you might be identified with all the thinking mind.
This means you don’t see the other person anymore, but only your own personal concept of that person. To scale back the aliveness of someone else person to a concept has already been a type of violence.” -Ekhart Tolle

PRACTICE

Suppose happen to be on a sailboat within the ocean, and navigating these waves could be the span of life. Regardless how well you adjust the sails or gun the engine, you’ll inevitably be blown astray sometimes. Probably the most capable fishermen and sailors realize that sometimes a good thing you are able to do-or the only thing you are able to do-is to simply ride the storm. Let the feelings blow through you after which pass. Ride out of the mental storm. It’s only a cascade of chemicals, you know, based on fear. These are merely waves that wash over you.
Haven’t you noticed that it’s much easier to stay afloat when you relax your system as opposed to when you tense up and panic in the water?

Embrace the storms, then, on the journey. Don’t resist them, but don’t allow yourself to drown in their drama either. Remain grounded with one of these mantras:

Storms always pass. There’s no need to panic or fear.

Ride the storm. Feelings blow through me… feelings blow out of me…

Later I’ll analyze the storm. Now I want only observe it. Now I’ll hold on tight and survive.

Later, you’ve got the clarity of mind to sit down and better analyze the storm, and know very well what caused it. You can also find the lessons you learned by observing the storm: what feelings and resistance did you notice?

What helped you survive? How can you get this to transition easier down the road?

Use the storm being an possibility to gain innovative skills to temper your emotional upheavals. Above all, do not forget that storms certainly are a portion of life, however, you possess the capability to navigate your way through them. You will always return to calm clear skies.

“Obstacles usually do not block the road; these are the path.” -Anonymous

Dr. Linda Miles can be an author and psychotherapist. Her latest book is Improve your Story, Improve your Brain available through Amazon or her website www.drlindamiles.com
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