The optimum purpose of sports massage is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical exercise. Where minor injuries and lesions occur, on account of overexertion and/or overuse, massage can break them down quickly and effectively. First and foremost, it can help prevent those niggling injuries that so often impede of performance and achievement, whether one is a player, ardent keep-fitter or perhaps a once a week jogger.
This treatment is not just for that athlete: everyone can make use of sports massage, including people physically demanding jobs and people not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Sports massage is usually deeper and much more intense. It really is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist includes this combination of techniques, knowledge and advice during treatment, to work effectively using the client to come up with optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three places that sports massage London can be used to learn athletes.
Maintenance Massage:
An everyday massage treatment programme based on the therapist’s comprehension of anatomy in addition to the muscles used in confirmed sport and that are likely candidates for trouble. By emphasizing particular muscles the therapist might help the athlete maintain or improve mobility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event treatment methods are utilized as a supplement to an athlete’s warm-up to boost circulation and reduce excess muscle and mental tension before competition. It really is tailored on the needs with the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, alternatively, is intended for decreasing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own process of healing helping the athlete’s capacity to go back to training and competition, and decreasing the risk of injury.
Rehabilitation:
Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort in the rehabilitation process.
Soft tissue techniques used by sports massage therapists are effective in the treating both acute and chronic injuries.
Trigger point techniques slow up the spasm and pain that occur in both the injured and “compensation” muscles.
Cross-fibre friction techniques can fix healing by improved formation of strong and versatile repair tissue, which is vital to maintain full pain-free mobility during rehabilitation.
In all cases, such massage techniques operate in collaboration to appropriate medical treatment.