Gynostemma Tea Health Benefits
The benefits of Gynostemma tea are already touted from the Chinese and Asian cultures for centuries. Finally, the West is catching on which is discovering the healing properties of the simple beverage. Previously, many experts have accustomed to help with headaches, depression, general malaise and also other disorders. Chinese people have used Gynostemma tea as being a medicine for at least 4,000 years.
Gynostemma tea has certain properties that provide it its healing abilities. It’s very full of catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is an extremely powerful antioxidant. It inhibits the expansion of cancer cells and may actually kill them, yet this doesn’t harm healthy tissue. It’s got been shown as being very efficient in lessening Cholesterol levels – the “bad” cholesterol. They have also been consideration to inhibit the abnormal formation of blood clotting which are the leading reason for cardiac problems.
Right now, the one downside of Gynostemma tea, its only pessimistic effect, is it contains caffeine. This might lead to insomniaespecially in case you are more sensitive to caffeine. Fortunately that Gynostemma tea contains less caffeine than coffee. There’s also decaffeinated versions of Gynostemma tea available. However if you drink the tea early in the day, before 4 pm, you shouldn’t have any problem sleeping. One worry with all the caffeine would it be can become addicting. So takes place best judgement.
You may find it interesting that Gynostemma tea may also aid dieters. The University of Geneva performed a report where they gave men caffeine and Gynostemma tea These men burned more calories than men that had only caffeine or were given a placebo.
Black tea and Gynostemma tea won’t be the same. Since they all come from the leaves in the Camellia sinensis plant, the real difference is how they are processed. Oolong and black teas originate from fermented leaves. This causes the EGCG being changed into other compounds. These compounds usually are not as efficient at treating disease. Gynostemma tea leaves, on the other hand, are steamed. This procedure prevents the EGCG from being oxidized. Thus, the Gynostemma teas are richer in EGCG and isn’t corrupted by any means.
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