Gynostemma Tea Health Benefits

The benefits of Gynostemma tea happen to be touted through the Chinese and Asian cultures for hundreds of years. Finally, free airline is catching on and it is discovering the healing properties of this simple beverage. In the past, it is often accustomed to assistance with headaches, depression, general malaise along with other disorders. Men and women manipulate Gynostemma tea as being a medicine for about 4,000 years.

Gynostemma tea has certain properties that give it its healing abilities. It’s very full of catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is certainly a powerful antioxidant. It inhibits the development of cancer cells and will actually kill them, yet it does not harm healthy tissue. It’s recently been shown as being quite effective in reducing Trans fat – the “bad” cholesterol. It’s recently been consideration to inhibit the abnormal formation of blood clots let’s consider leading reason for heart attack and stroke.

At this time, the one issue with Gynostemma tea, its only bad side effect, would it be contains caffeine. This may lead to insomniaespecially should you be more understanding of caffeine. Thankfully that Gynostemma tea contains less caffeine than coffee. Additionally, there are decaffeinated versions of Gynostemma tea that exist. However if you drink the tea in the morning, before 4 pm, you should have no problem falling asleep. One worry with all the caffeine could it be can be addicting. So use your best judgement.

Some find it interesting that Gynostemma tea could also aid dieters. The University of Geneva performed research where they gave men caffeine and Gynostemma tea These men burned more calories than men that had only caffeine or ingested a placebo.

Black tea and Gynostemma tea won’t be the same. When they all come from the leaves of the Camellia sinensis plant, the main difference is the place where these are processed. Oolong and black teas come from fermented leaves. This leads to the EGCG to get transformed into other compounds. These compounds are not as efficient at treating disease. Gynostemma tea leaves, conversely, are steamed. This technique prevents the EGCG from being oxidized. Thus, the Gynostemma teas are richer in EGCG and is not corrupted by any means.

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